CARING FOR THE THREE DOORS:
Take care of the body, speech and mind in times of confinement
Session 1: how to take care of our body
Wednesday 1 April, 6.30pm - 8pm
In this session we will approach the care of the body from breathing and conscious movement, and we will obtain simple tools to improve posture.
Imparts Emma Villavecchia, dancer-choreographer who teaches dance and body awareness workshops; She is currently training as a Somatic Educator of the Movement.
Session 2: how to be careful of the word
Friday 3rd April, 6.30pm - 8pm
In this session we will approach the door of the word, essential to cultivate harmonious (or disastrous!) relationships. We will see what criteria we can take into account to use our word in an accurate, friendly and useful way.
Imparts Lama Norbu, resident teacher of Casa Virupa.
Sunday 5th April, 11.30am - 1pm
Session 3: how to take care of the mind
In this session we will approach the door of the mind, the spine of the other doors. We will see how we can have an attentive mind in order to better guide the word and the body.
Imparts Lama Norbu, resident teacher of Casa Virupa.
Input:
€ 20 a single session; € 50 for three sessions (€ 40 for Casa Vrupa members).