CARING FOR THE THREE DOORS:
Take care of the body, speech and mind in times of confinement

Session 1: how to take care of our body 

Wednesday 1 April, 6.30pm - 8pm

In this session  we will approach the care of the body from breathing and conscious movement, and we will obtain simple tools to improve posture.  

Imparts  Emma Villavecchia,  dancer-choreographer who teaches dance and body awareness workshops; She is currently training as a Somatic Educator of the Movement.

meditación espiritual

Session 2: how to be careful of the word

Friday 3rd  April, 6.30pm - 8pm

meditacion budista

In this session  we will approach the door of the word, essential to cultivate harmonious (or disastrous!) relationships. We will see what criteria we can take into account to use our word in an accurate, friendly and useful way.

Imparts  Lama Norbu, resident teacher of Casa Virupa.

Sunday 5th  April, 11.30am - 1pm

Session 3: how to take care of the mind

meditacion espiritual

In this session  we will approach the door of the mind, the spine  of the other doors. We will see how we can have an attentive mind in order to better guide the word and the body.

Imparts  Lama Norbu, resident teacher of Casa Virupa.

Input:

€ 20 a single session; € 50 for three sessions (€ 40 for Casa Vrupa members).