Love Yourself Well: Teachings on Self-Esteem from a Buddhist Perspective

The mess of loving oneself other well

In a world that constantly tells us to excel and be better, and that encourages constant comparison and feelings of inadequacy, it is easy to confuse self-esteem with ego or to nurture unrealistic expectations about ourselves. From a Buddhist perspective, loving ourselves is not about inflating an idealized image, but about cultivating a healthy and wise relationship with ourselves, based on the recognition of our true nature: our capacity to awaken and generate tenderness.

In these teachings, we will explore how to integrate compassion, emptiness, and understanding of interdependence to transform the perception of who we are. An ideal way to close the year, reviewing what we have set in motion and projecting ourselves with lucidity towards 2025.

For whom

These teachings are aimed at those who seek to strengthen their self-esteem from a deep and sustainable approach. They are ideal both for…