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mental calm

Complementary activity to an intensive practice in benevolence

Saturday 20 and Sunday 21 February.

More information here

Saturday 13 and Sunday 14 February

Anyone who assiduously practices meditation knows how necessary it is, periodically, to give quality time and space to meditation practice.


That is why we propose a weekend dedicated to intensifying the practice of meditation in calm of mind, through the guidance of the Casa Virupa meditation instructors and the sessions of teachings on samatha by the resident teacher of Casa Virupa, Lama Norbu.

Samatha meditation or one-pointed concentration is a technique rooted in Buddhism and which aims to develop introspection and attention in us. It allows us to focus with greater clarity and intensity on our object of attention and reduce the noise and neurosis of our mind.


During the sessions in which there is no live transmission, we will propose a routine to maintain an attentional state beyond the cushion  of meditation.

** This activity can be complemented with another intensive meditation practice in benevolence on Saturday 20 and Sunday 21 February. More information here.

Image by Patrick Connor Klopf


Saturday 13  


Meditation block I:  8.00 a.m. - 9.00 a.m.

B loque meditation II: 10 a.m. - 11.30 a.m.

Meditation block III: 12.00 - 13.30

Meditation block IV: 4:00 p.m. - 4:30 p.m.

Teachings session I: 4.30pm - 6pm

Sunday February 14

Meditation block V:  8.00 a.m. - 9.00 a.m.

B loque meditation VI: 10.00 a.m. - 11.30 a.m.

Teachings session II: 12.00 - 13.30


Because of the pandemic, no  You can follow the activity in person, but you can follow all the teaching and meditation sessions in streaming. Participants will also be able to see the teachings delayed until one month after the activity. There will be times for questions and answers.


Regular contribution: € 80 | Casa Virupa students: € 72 | Members of Casa Virupa: 60 


Contribution for the two intensive practices: regular € 160; students € 124; members: € 100

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