Complementary activity to an intensive practice in mental calm

Saturday 13  and Sunday 14  February.

More information here

Saturday, February 20 and Sunday, February 21

Anyone who assiduously practices meditation knows how necessary it is, periodically, to give quality time and space to meditation practice.


That is why we propose a weekend dedicated to intensifying the practice of meditation on the four immeasurable thoughts, through the guidance of the Casa Virupa meditation instructors and the sessions of teachings on samatha by the resident teacher of Casa Virupa, Lama Norbu.

The practice of the four unlimited or immeasurable thoughts  It is a technique typical of Tibetan Buddhism and it aims to develop in us an altruistic thought and unseat the egocentric dynamics of our ego. It allows us to cultivate benevolent love, the genuine desire for beings to be happy, as well as compassion, the state in which we recognize the suffering of others and want them to free themselves from it.


During the sessions in which there is no live transmission, we will propose a routine to maintain an attentional state beyond the cushion  of meditation.

** This activity can be complemented with another intensive meditation practice in calm of mind during Saturday the 13th and Sunday the 14th of February. More information here.

Image by Randalyn Hill
Image by Motoki Tonn


Saturday February 20


Meditation block I:  8.00 a.m. - 9.00 a.m.

B loque meditation II: 10 a.m. - 11.30 a.m.

Meditation block III: 12.00 - 13.30

Meditation block IV: 4:00 p.m. - 4:30 p.m.

Teachings session I: 4.30pm - 6pm

Sunday February 21

Meditation block V:  8.00 a.m. - 9.00 a.m.

B loque meditation VI: 10.00 a.m. - 11.30 a.m.

Teachings session II: 12.00 - 13.30


Because of the pandemic, no  You can follow the activity in person, but you can follow all the teaching and meditation sessions in streaming. Participants will also be able to see the teachings delayed until one month after the activity. There will be times for questions and answers.


Regular contribution: € 80 | Casa Virupa students: € 72 | Members of Casa Virupa: 60 


Contribution for the two intensive practices: regular € 140; students € 124; members: € 100