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Program is over

Oct 4, 2021 - Dec 27, 2021

Introductory block

  • 85Days
  • 20Steps


In this block we will understand the relationship between physical and mental or emotional well-being, as well as the benefits of meditation. We will identify the mechanisms of the ego to sabotage our purposes, which distances us from a full well-being. We will begin to integrate care into our day to day. What will be learned:  attentional exercises (yoga, breathing, relaxation ...); the bases of meditation and its technique according to the Buddhist tradition and exercises of sitting and moving meditation. 

You can also join this program via the mobile app.





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