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Program is over

Oct 4, 2021 - Dec 27, 2021

Introductory block

  • 85Days
  • 20Steps

About

In this block we will understand the relationship between physical and mental or emotional well-being, as well as the benefits of meditation. We will identify the mechanisms of the ego to sabotage our purposes, which distances us from a full well-being. We will begin to integrate care into our day to day. What will be learned:  attentional exercises (yoga, breathing, relaxation ...); the bases of meditation and its technique according to the Buddhist tradition and exercises of sitting and moving meditation. 

You can also join this program via the mobile app.

Instructors

Price

Free

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