our meditation course
It is a path of self-knowledge through meditation that allows us to understand and manage the mind and emotions to live with serenity. Thus, we will be able to take care of ourselves, others and the world in a lucid and attentive way.
how does it work
3 BLOCKS
The course is divided into three blocks that provide progressive and exhaustive training on the path of meditation.
WEEKLY AND with accompaniment
A weekly meeting lasting one and a half hours is held in a group (between 7 and 15 people) and the instructor, who provides theoretical and practical content on the path of meditation.
IN PERSON &
ONLINe
There are two modalities: a blended course, which combines face-to-face sessions in Barcelona with other online sessions; and the entirely online modality.
6
BENEFITS OF MEDITATION
*According to Sara Lazar, Harvard University, Richard Davidson, University of Wisconsin and the Association for Psychological Science, and Daphne M. Davis and Jeffrey A. Hayes of the University of Pennsylvania.
Increase empathy
Regulates emotions
Increase resilience
Reduces anxiety
Increases flexibility
Decreases reactivity
THE BLOCKS
(3 months)
(9 months)
II
I
Registration for the first block does not commit you to completing all the other blocks.
We will understand the relationship between physical and mental or emotional well-being, as well as the benefits of meditation. We will identify the ego's mechanisms to sabotage our purposes, which distances us from full well-being. We will begin to integrate care into our daily lives.
We will enter the path of mental calm and we will learn about the obstacles to cultivating full attention and we will apply the antidotes to overcome them. Then we will learn about the "four unlimited thoughts" (love, compassion, empathetic joy and equanimity), a practice to soften the heart and connect with our fundamental tenderness.
III
(9 months)
We will begin to use meditation to understand how our reality is configured. First through the study and practice of the four foundations of mindfulness and, later, with the four seals of existence.
(9 meses)
IV
Empezaremos a utilizar la meditación para entender cómo se configura nuestra realidad. Primero mediante el estudio y práctica de los cuatro fundamentos de la atención plena y, después, con los cuatro sellos de la existencia.