Towards a healthy detachment

Towards a healthy detachment

Teachings on how to transform our attachments according to Buddhism

Is it possible to condense the entire essence of Buddhist practice into just four sentences? This is what Master Dragpa Gyaltsen did when he presented the teaching he received from Manjushri called Separating from the Four Attachments . Each line points out a common obstacle that we all face: the obsession with material things, the attachment to our repetitive thoughts, the constant search for personal benefits, and the inability to let go of rigid ideas. But they are also an invitation to transform ourselves and they guide us: they are like a map that shows us how to free our mind from its deepest and most recurrent neuroses and open ourselves to a more authentic and meaningful life.

In this program, Lama Norbu will help us decipher the meaning of these statements and see how we…