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Intensive meditation practice: regenerating benevolence
Intensive meditation practice: regenerating benevolence

Sat, Feb 20


Via Zoom

Intensive meditation practice: regenerating benevolence

An intensive online practice based on the four immeasurable thoughts (love, compassion, joy and equanimity). Through the guidance of Casa Virupa meditation instructors and teaching sessions by Casa Virupa's resident teacher, Lama Norbu.

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Horario y ubicación

Feb 20, 2021, 8:00 AM – 1:30 PM

Via Zoom

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Regenerate benevolence

The practice of the four unlimited or immeasurable thoughts  It is a technique of Tibetan Buddhism that aims to develop in us an altruistic thought and unseat the egocentric dynamics of our ego. It allows us to cultivate benevolent love, the genuine desire for beings to be happy, as well as compassion, the state in which we recognize the suffering of others and want them to free themselves from it. It is also based on the cultivation of empathic joy and equanimity.

During the sessions in which there is no live transmission, we will propose a routine to maintain an attentional state beyond the cushion  of meditation.

** This activity can be complemented with another intensive meditation practice in calm of mind during Saturday 13 and Sunday 14 February. More information here.


Saturday February 20

Meditation block I:  8.00 a.m. - 9.00 a.m.

Meditation block II: 10.00 a.m. - 11.30 a.m.

Meditation block III: 12.00 - 13.30

​ Meditation block IV: 4:00 p.m. - 4:30 p.m.

Teachings session I: 4.30pm - 6pm

Sunday February 21

​ Meditation block V:  8.00 a.m. - 9.00 a.m.

Meditation block VI: 10.00 a.m. - 11.30 a.m.

Teachings session II: 12.00 - 13.30


Because of the pandemic, no  You can follow the activity in person, but you can follow all the teaching and meditation sessions in streaming. Participants will also be able to see the teachings delayed until one month after the activity. There will be times for questions and answers.


Regular contribution: € 80 | Casa Virupa students: € 72 | Members of Casa Virupa: 60  €

Contribution for the two intensive practices: regular € 140; students € 124; members: € 100


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