Intensive meditation practice: regenerating mental calm

Anyone who assiduously practices meditation knows how necessary it is, periodically, to give quality time and space to meditation practice.

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Samatha meditation or one-pointed concentration is a technique rooted in Buddhism and that aims to develop introspection and attention in us. It allows us to focus with greater clarity and intensity on our object of attention and reduce the noise and neurosis of our mind.

During the sessions in which there is no live transmission, we will propose a routine to maintain an attentional state beyond the cushion  of meditation.

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** This activity can be complemented with another intensive meditation practice in benevolence during Saturday 20 and Sunday 21 February. More information here.

Saturday February 13

• Meditation block I:  8.00 a.m. - 9.00 a.m.
• Meditation block II: 10.00 a.m. - 11.30 a.m.
• Meditation block III: 12.00 - 13.30
• ​ Meditation block IV: 4:00 p.m. - 4:30 p.m.
• Teachings session I: 4.30pm - 6pm
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Sunday February 14

Meditation block V:  8.00 a.m. - 9.00 a.m.

Meditation block VI: 10.00 a.m. - 11.30 a.m.

Teachings session II: 12.00 - 13.30

Format:

Because of the pandemic, no  You can follow the activity in person, but you can follow all the teaching and meditation sessions in streaming. Participants will also be able to see the teachings delayed until one month after the activity. There will be times for questions and answers.

Regular contribution: € 80 | Casa Virupa students: € 72 | Members of Casa Virupa: 60  €

Contribution for the two intensive practices: regular € 160; students € 124; members: € 100