Fri, Jan 31|
Introductory meditation retreat
The importance of retreats is that they guarantee the best conditions to deepen our knowledge of ourselves. During this retreat, we try to silence the murmur of our mind, which stumbles and leads us away from a stable and expansive serenity.
Horario y ubicación
Jan 31, 2020, 7:00 PM – Feb 02, 2020, 4:00 PM
Virupa House, Camí del Castell, Tavertet, Spain, s / n.
Acerca del evento
+ How it works +
Theoretical and practical content will be taught to the participants so that they can integrate samatha (mental calm) meditation into their day-to-day lives. In addition, through moments of silence, attentional exercises to release tension, conscious walks and explanations about the functioning of our mind, we will recognize the qualities of a calm mind.
+ What you will find +
Thanks to meditation we will consciously activate the proposals that bring us closer to an integral well-being and that familiarize us with a relationship of simplicity with ourselves, others and the world.
+ For whom +
This retreat is aimed at anyone who wants to learn the technique of meditation and get involved in their well-being and emotional autonomy.
More information HERE .